I understand your worry. It’s unsettling to see these trends. What I took away from the information is that a lot of it comes down to modifiable risk factors – things we can actually control.

The experts mentioned that being overweight or obese significantly increases cancer risk. So, maintaining a healthy weight is key. That ties into diet, of course. Limiting processed foods, especially meats, is important, as is being mindful of alcohol consumption. The article specifically mentioned a strong link between alcohol and breast cancer in women.

They also touched on environmental factors, like endocrine disruptors in plastics. While it’s hard to avoid plastic completely, we can try to reduce our exposure – use glass containers when possible, be mindful of the products we use, and try to buy organic when you can.

Finally, don’t underestimate the importance of physical activity. Even a moderate amount of exercise can make a big difference. And be sure to talk to your doctor about when and if you should start cancer screenings, especially if you have a family history. Remember to take your healthcare seriously.